GRUMLE — Global Recovery Unbiased Moderated Learning Environment. A safe, ad‑free space for addiction recovery and self‑improvement. Pick your focus, stay anonymous if you wish, and choose AI support, human support, or both.
What it means: Recovery doesn’t sleep. Grumle works across time zones and languages so you can check in, learn, and connect whenever you need.
Why it helps: 24/7 availability and cultural sensitivity reduce isolation—a known relapse risk—and let partners/friends support from anywhere.
What it means: 12‑Step–aligned prompts and tools for common vices (gambling, alcohol, drugs, CSB, social media, cross‑addiction), plus room for general self‑improvement.
Why it helps: Structure + daily practice turn intention into action. We’re a digital fellowship—not medical care—and we link to crisis help when needed.
What it means: No shaming, no agenda, no ads, no sponsors. Independence and inclusive language by design.
Why it helps: Neutral, stigma‑free support makes it easier to be honest about slips, try different approaches, and keep going.
What it means: Clear community guidelines, trained human moderators, and respectful enforcement. Verified roles (peer sponsors, long clean‑time mentors, practitioners) are screened.
Why it helps: A well‑held space protects anonymity and safety, reducing triggers and enabling real connection.
What it means: 60‑second daily check‑ins, micro‑lessons, reflections, and gentle progress tracking (streaks, weekly reviews).
Why it helps: Small, repeatable actions build resilience. You earn Recovery Rewards (credits) for engagement—usable toward your plan, a partner add‑on, or donated to a hardship pool.
What it means: Privacy‑first: encryption at rest, anonymous nicknames, data minimisation, and clear consent. Separate, private accounts for partners/friends.
Why it helps: A trustworthy digital “room” lowers the barrier to share honestly and stick with the work.
- Pick the tools that help you today — Grumle isn’t one‑size‑fits‑all.
- Anonymity by default; you control what, if anything, becomes public.
- Friends & family get a guided view (education + boundaries).
- No ads, no data‑for‑sale. Member‑funded and transparent.
Skills (CBT, breathing, mindfulness), Education (Brain Plasticity, Psychology 101, Neurology 101), Planning (Trigger Map, Relapse Plan, Sleep & Recovery), Support (Daily Messages, Supporter Mode, Meeting Finder, Peer Sponsor).
Daily Messages — short, evidence‑based nudges (opt‑in, stop anytime)
Change here or during Sign Up. Reply “STOP” (email link) or toggle off anytime.
Coaching Modes — AI Coach, Human Peer, or both
This sets your preference for matching and prompts. You can change it anytime.
Compassion Mode — pause streaks on hard days
When enabled, progress rings don’t reset during “hard day mode.” We’ll revisit the day in your weekly review.
Weekly check‑in — 2 quick questions
Meeting Finder — independence respected
We’re independent of AA/GA/NA/CA. We link to regional meeting finders without sharing your data or affiliation.
Peer Sponsor — pledge & badge
Local Help — quick postcode guide (UK)
Beginner • ~10 minutes • Saves progress locally (MVP)
Why this helps: slow, structured breathing can down‑shift the nervous system in under 60 seconds and is practical during cravings.
- Exhale fully through the mouth.
- Inhale through the nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale through the mouth for 8 seconds.
- Repeat 4 cycles; sit or stand safely.
Tip: if 7 is hard, start with 4‑4‑6 and build up.
-
Q1. In 4‑7‑8 breathing, how long is the exhale?
-
Q2. What’s a sensible modification if 7 seconds feels too long?
-
Q3. When is this tool useful?
Nice work. You’ve completed the Foundations micro‑tutorial.
Learn the brain loops behind cravings and relapse risk. Three tracks. Slides + quiz on the left; Tools & Reflection stay visible on the right.
A 10‑minute onboarding for friends & family. Three short chapters + quick quiz. Unlocks the “Supporter Ready” badge.
- Q1. What’s the priority in a hard moment?
- Q2. Best message after a slip?
Short, practical lessons with quick quizzes. Track your progress and build confidence.
Daily Messages (weekly default), Breathing, Trigger Map, Crisis Card.
Mindfulness, CBT reframes, accountability.
Sleep & Recovery, Financial Triage, 3×5 micro‑habits.
5–7 min lesson + quick quiz. Weekly drops after launch.
Triggers, cravings, coping.
Reward systems & cues.
Tight peer support in small groups of 10. Camera optional. Respectful, moderated sessions.
Register interest and we’ll match by time zone + focus.
Experienced peers can apply to facilitate.
Share experiences and learn from others. Keep it respectful, keep it hopeful. No medical advice. Don’t share anything that could get you or others into trouble.
“Had a rough evening but used the 4‑7‑8 breath and texted my supporter. Skipped the app last night, back today. Lesson learned: bedtime routine matters.”
Fictional example for layout only
“Day 6. Payday trigger hit but I used 4‑7‑8 and texted my supporter. Opened my if‑then plan and took a 10‑minute walk. Still bumpy, but I’m back on track.”
Fictional example for layout only
“90 days today. Biggest help was removing cues from my phone at night and asking a peer to check in each morning. Next: join a Circle for accountability.”
This is a public‑facing, privacy‑checked version of the founder’s recovery journey. Draft in private; publish later when ready. Keep it inclusive and jargon‑light.
Milestone 1 — title (edit later)
One paragraph about what changed for you at this step (habits, mindset, support).
- Example: 4‑7‑8 breathing during cravings
- Example: If‑then plan for payday triggers
- Example: Supporter text template
Keep it practical and honest; end with a forward‑looking note.
Milestone 2 — title (edit later)
…
- …
…
Milestone 3 — title (edit later)
…
- …
…
Milestone 4 — title (edit later)
…
- …
…
Milestone 5 — title (edit later)
…
- …
…
Milestone 6 — title (edit later)
…
- …
…
Milestone 7 — title (edit later)
…
- …
…
Milestone 8 — title (edit later)
…
- …
…
Milestone 9 — title (edit later)
…
- …
…
Milestone 10 — title (edit later)
…
- …
…
Milestone 11 — title (edit later)
…
- …
…
Milestone 12 — title (edit later)
…
- …
…
Anonymous by default. Nothing is published here; it stays on your device until we add accounts + moderation. Use a template, then edit freely.
Anonymous by default. Avoid incriminating details. Keep it respectful and end with “what I’ll try next.”
- Use a nickname; you can change it anytime.
- No medical advice; crisis → use local resources.
- Kindness over perfection; we moderate for safety.
Template A — 7‑day check‑in
# 7‑Day Check‑in (Anonymous)
**Nickname:** {{nickname}}
**Focus:** (e.g., Gambling / Alcohol / Social media)
**This week felt:** (Tough / Okay / Upward)
**What happened (2–4 lines):**
-
-
**Tools I used:** (e.g., 4‑7‑8 breathing; Trigger Map)
**What I learned:**
-
**Next small step:**
-
Template B — Slip + repair
# Slip + Repair (Anonymous)
**Nickname:** {{nickname}}
**Trigger/cue:** (people / places / feelings)
**What I did within 24h:** (e.g., texted supporter, opened plan)
**Tools I used:** (urge surfing, delay, context swap)
**Repair plan:**
- Remove cue:
- If‑then: If ____ then ____
- Ask for support from:
**What I’ll track this week:**
-
Template C — Milestone story
# Milestone Story (Anonymous)
**Nickname:** {{nickname}}
**Milestone:** (e.g., 30 / 90 / 365 days)
**What helped most:**
-
**Hardest moment + response:**
-
**Advice to a newcomer (1–2 lines):**
-
**Next focus:**
-
£9.99 / month. Your first month helps fund development. We’ll recognise early members who helped fund development. You can stay anonymous, choose to display your name, or a nickname. Opt‑in only. You can also pay multiple months in advance.
I can afford the subscription, but I’ll wait until go‑live.
Please add me to the financial sponsorship waiting list.
Short, evidence‑based nudges and progress tips. Opt‑in now or later in Tools. Stop anytime.
You can change these later in Tools → Daily Messages. Stop anytime.
Sponsor the first month (or more) for someone who can’t afford it. Multiples of £9.99 (limitless). Choose by name/nickname & country, or sponsor anonymously. Progress updates are member‑approved and privacy‑safe (aggregate + delayed).
Support the mission‑driven build. Quick options below — we publish transparent progress and spending snapshots.
- Pick from a list of people on the waiting list (by name / nickname, and country).
- Funds are captured only when matched to a real person; unmatched funds go to a hardship pool with monthly reporting.
- Learn hub + quizzes + progress
- Stories with Encourage/Reply/Follow
- Circles of 10 (matching, norms)
- Video circles (facilitated, camera optional)
- Ledger card & transparency snapshots
- Nudge marketplace (moderated prompts)
- No ads. No data‑for‑sale. No investor ROI mandate.
- Not affiliated with any political party or religion.
- Inclusive & respectful — a global community for everyone.
- Hope, Strength & Courage — values we practice together.
Is anonymity supported?
Yes. Use a nickname everywhere. Everything is private by default; you choose what to share.
Are you affiliated with AA/GA/NA/CA?
No. We’re independent. We help you find peer‑support meetings; no affiliation implied.
Do you sell my data or run ads?
No ads and no data‑for‑sale. We’re member‑funded; we publish transparent reports.
Who funds Grumle?
Members and donors. No investor ROI mandate; community first.