When You Need More Support
If you feel unsafe, overwhelmed, or unable to cope right now, please seek help locally.
Grumle is not an emergency service and cannot provide urgent or crisis support.
If you are at risk of harm, contact your local emergency services or reach out to a trained professional in your area as soon as possible.
If you are struggling but not in immediate danger, consider speaking with:
- a healthcare professional
- a counsellor or therapist
- a trusted friend or family member
- a local support organisation
Getting additional help is not a failure. It is a responsible step.
How Grumle fits alongside support
Grumle is a peer-to-peer space built around lived experience.
It is designed to support reflection, learning, and connection, but it does not replace professional care, medical advice, or emergency services.
Many people use Grumle alongside:
- therapy or counselling
- recovery meetings
- medication
- support from family or friends
You are free to decide what combination of support works best for you.
A final reassurance
If you are here, it means you are trying to take care of yourself in some way.
That matters.
Seeking help, whether on Grumle or elsewhere, is a sign of strength, not weakness.