When Things Feel Quiet
Use this when nothing dramatic is happening.
Quiet does not mean nothing is changing.
Notice the absence
What is not happening today?
You might notice:
- fewer urges
- less chaos
- less intensity
- more space
These are signs of change.
Acknowledge steady progress
Recovery is often quiet.
Doing less harm still counts.
Guard against restlessness
Quiet can feel unfamiliar.
You do not need to create a problem to feel alive.
Close
You might say:
This calm is allowed.
I do not need to fill the space.
Quiet days matter.
You can return to the Reflections page at any time.